Bali’s Blue Mind Theory: Healing Water Experiences

The Blue Mind Theory in Bali overview

At COMO Shambhala Estate in Bali, the Blue Mind Theory comes to life through immersive water experiences that promote calm and well-being, from mineral pools and river walks to awe-inspiring ceremonies.

Important details from the source

• At the renewed COMO Shambhala Estate in Bali, being in the presence of water has a healing resonance, and leaves us with a sense of calm that is almost transcendental.
• In COMO Shambhala Estate, water exists in its purest form.
• It flows throughout the Estate, enveloping the grounds in a sense of reverence and tranquility.
• There’s the Kedara Water Garden, where three sunlit pools of mineralised water are fed by a waterfall that descends from The Source, a sacred freshwater spring revered by the Balinese.
• Explorations of the Estate are accompanied by the constant, gentle bubbling of the Ayung River.
• Our connection to water is instinctive, but there is science behind that curious sense of calm.
• Researchers are now calling this the Blue Mind Theory, which was coined by marine biologist Wallace J.
• Nichols, and refers to the “mildly meditative state that people fall into when they are near, in, on, or under water”.
• When the body is fully immersed in water, the parasympathetic nervous system activates, significantly slowing the heart rate and shifting the body into a rest-and-digest state.
• Even short bursts of immersion can achieve this effect – cold plunges can stimulate the vagus nerve and activate the rest-and-digest response, which reduces stress, slows the heart rate, and boosts mood.

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